In this episode of Chat & Chai, Mark Linksman leads a discussion and practice on Pranayama – the 4th limb along the 8 limb path of Patanjali’s Yoga Sutras. With special guests Anthony Hazin, who goes into a scientific perspective of the practice, and Natalia Vasquez, MLC's restorative teacher, who leads us through a guided meditation to prepare us for the guided pranayama practice led by Mark. Join us for this part of the episode and practice along by finding a quiet and comfortable place to sit. Mark leads our pranayama program a MLC. A student of Iyengar, 20 years under Richard Freeman and Tim Miller, and many years of a daily practice of asana, pranayama and meditation, it is truly an honor to have him guiding us. He has a sincere love for the breath and the power it has to bring us back to ourselves. In his pranayama classes, a group of us sit in a circle and breath together. Like Mark always says, the energy we bring into the room is powerful. It keeps him going and inspires all who cross his path. The pranayama practice in this episode is a shorter version of what we do during his MLC classes. To watch video version of it, check out Miami Life Center’s IGTV here: Part 1 https://www.instagram.com/tv/BmHbBciFCuQ/?utm_source=ig_share_sheet&igshid=terou0ha9w6k Part 2 https://www.instagram.com/tv/BmHd0dzFYtK/?utm_source=ig_share_sheet&igshid=j69j5z2vba0k We wrap up the episode with questions from our students and all three of our speakers chiming in with responses based on their areas of expertise. This is part of a larger initiative we’ve had going on a Miami Life Center. This summer we took 8 weeks, to look at the 8 limbs of Ashtanga Yoga. We wanted to bring more attention to the teachings of yoga, to better understand why we get on the mat and what the path of a yogi is supposed to look like in practice not just in theory. We want to put into action all aspects of this practice not just the asanas. Hope you enjoy!