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#02 - Interview with Elena Mironov from Sparkling Yoga

By 21 Day Hero - Healthy Habit Building Platform

  What happens at a meditation retreat In this episode we discuss with Elena Mironov, international meditation teacher and yoga expert, how to start meditate as a beginner, what is it like to do a meditation retreat and what can you expect from a silent meditation retreat. Elena has been teaching meditation and yoga for over 13 years and has led 63 international meditation and yoga retreats. An expert in Ayurveda, elemental vinyasa and yoga nidra, Elena is organizing her Sparkling Yoga retreats in Europe, Morocco and Bali. She has also created a music album, and a free meditation channel.   About Elena: ✩ ✩ ✩ ✩ ✩ ✩   This episode is part of the Hustle Duo 21-DAY DAILY MEDITATION CHALLENGE. Join us and get your free meditation challenge guide on     ► Join our 21 day body and mind challenges to improve your health, fitness and productivity. Subscribe now and receive awesome motivation tips and tricks sent straight to your inbox!   ----   FOLLOW HUSTLE DUO: ✩ ✩ ✩   Business enquiries:

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