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50 - IRONMAN© Chattanooga 70.3 – Ali Hooker

By Triathlon Coach Terry Wilson

I conclude the Chattanooga 70.3 series with my friend and athlete Ali Hooker. Coming back from a previous DNF at Ironman Boulder 70.3 last year, this year’s finish was truly sweet. She talks about her personal struggles with the recovering from a DNF, building confidence through training, then the amazing hug at the finish line of Chattanooga from her brother Craig. The emotions she shares is something that a lot of us can learn from when we encounter new races. We talk about some of the key points of her training with heart rate going into this race. - Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/50 - Weather that day: 56 - 90 Water: 74.1 - Age Group: F 25 – 29 Height: 5’7” Weight: 170ish Calories per hour: 150-200 PSI: 100lbs Swim – 42:49 T1 – 9:22 Bike – 4:02:24 T2 – 7:34 Run –3:17:38 Total Race Time: 8:19:47 - Gender Rank: 761 Division Rank: 73 Overall Rank: 2102 - Follow Coach Terry, Instagram: @CoachTerryWilson Instagram for Podcast: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com - To learn more about me, go to www.CoachTerryWilson.com

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