Improve Your Immune System with Cold Showers - 009
By Melissa Monte
What if you there was a method you could practice to never get sick again... and even learn to control your blood pressure, metabolism, and heart rate? Sounds awesome right? Today's show is all about the Wim Hof Method which uses breathing exercises and exposure to extreme cold (think ice baths, cold showers and less layers) to control your Autonomic Nervous System, connect with nature and basically become superhuman. Remember all that stuff about bundling up in the cold to avoid getting sick? Yeah… well all that’s apparently bullsh*t.