Episode 3 - Sport Psychology and Motivation

By Jin Kato

In this episode, we talk to Sota Maehara about sports psychology, motivation and behaviour of runners. Our mental approach to running and endurance sports not only have an impact on our performance but also our overall health. We delve deep into some of the difficulties he has personally faced as an everyday runner. 

Listen to Episode 3 - Sport Psychology and Motivation now.

Listen to Episode 3 - Sport Psychology and Motivation in full in the Spotify app