WWS Ep6: Sara Svoboda - Psychological Momentum
By Rhona Lloyd
Women Who Sport is a podcast exploring the rollercoaster of emotions, challenges and inspirational stories based on women in sport, brought to you by international rugby players Rhona Lloyd and Sarah Bonar. This episode of the podcast we speak to Sara Svoboda, Canadian international rugby player and Sports Psychology MSc student at Loughborough University. Sara shares her knowledge of the 'psychological momentum' concept and discusses how it can be used as a tool to enhance your performance.