Health Benefits of Collagen, What the Evidence Shows

Dr. Ruscio Radio

Oct 2019

10 min 39 sec

Collagen is a very popular supplement right now for improving skin and joint health, and numerous studies support this. Preliminary evidence also suggests it may reduce dysfunction in your gut lining. If you’ve wondered what the research really says about collagen’s impact on your health—and why you might choose marine collagen over bovine collagen—this episode will give you some quick, practical highlights, and options for how to get more in your diet. Take the survey at My book Healthy Gut, Healthy You is available at Looking for more? Check out

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