This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

91 Audio Blog – Self Care for Giveaholics and Helpaholics

By Josie Ong

Self Care for Giveaholics and Helpaholics This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare I've shared before that I'm a recovering workaholic and perfectionist, but in this episode I share for the first time how I'm a recovering Giveaholic and Helpaholic and the impulses I still struggle with. I also give you a self-care strategy for recovering giveaholics and helpaholics to love and care for themselves again.   Ways to Support Affirmation Pod 1. Leave a Rating or a Rating and Review at AffirmationPod.com/ApplePodcasts 2. Purchase the Reflection Workbook at AffirmationPod.com/Workbook   For more from Josie: Website: http://AffirmationPod.com Digital Products: http://JosieOng.com For all the Podcast Episodes: http://AffirmationPod.com/Episodes Facebook: http://Facebook.com/AffirmationPod Twitter: http://Twitter.com/TheJosieOng Instagram: http://Instagram.com/TheJosieOng Podcast Network: http://CalmClearNow.com Facebook Group: http://AffirmationPod.com/Facebook Subscribe Apple Podcasts: http://AffirmationPod.com/ApplePodcasts Subscribe on Google Play: http://AffirmationPod.com/GooglePlay Subscribe on Spotify: http://AffirmationPod.com/Spotify Subscribe on YouTube: http://YouTube.com/AffirmationsForHealthyLiving For her free worksheet on The 6 Steps for Making Changes and Changing Habits, go to http://AffirmationPod.com/Habits

Listen to 91 Audio Blog – Self Care for Giveaholics and Helpaholics now.

Listen to 91 Audio Blog – Self Care for Giveaholics and Helpaholics in full in the Spotify app