Ep 39: The Gut Brain & Nutrition For Mental Health With Jayta Szpitalak

This Life Explains It All

Sep 2020

54 min 58 sec

In this episode, we're talking to Jayta about:The connection between mental health and gut health - why gut health is so important and how it's connected to EVERYTHING elseThe effects of inflammation in the body, how to identify if you have it and what to doThe surprising research around activated superfoods like fermented turmericAnd more, with Jayta's journey of starting a company in a new country and being in a cross-cultural relationship.How to get in touch with Jayta:@fn_findingbalance on InstagramJayta's website Fermentanicals

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