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96 - IRONMAN© Lake Placid – Michele Bagrowski

By Triathlon Coach Terry Wilson

In this episode of the Pursuit of the Perfect Race I chat with my friend and fellow athlete Michele Bagrowski about her experience at IRONMAN© Lake Placid. This was the 20th year that Lake Placid has hosted the IRONMAN© event. While she may not have finished the race, she shares her journey, her story, and most of all her perseverance in the sport. Thank you for coming on the show and I look forward to seeing you back out on the course soon. Enjoy the show. To see pictures from her race, go to: - Weather that day: 46 – 79 (Rain and Hail) Water: 74 - Age Group: F 35 - 39 Height: 5’5” Weight: 184lbs Calories per hour: 150 Depth of Wheels: 60mm Swim – 1:16:29 T1 – 10:13 Bike – 8:52:27 T2 – 9:04 Run – N/A Total Race Time: DNF - Gender Rank: N/A Division Rank: N/A Overall Rank: N/A - Mentioned on this episode: Daily Fit Book: Jeffery Kline: - Follow Coach Terry: Instagram: @CoachTerryWilson Facebook: - To learn more about me, go to

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