This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Ep. 123: Shield Yourself from Worry

By Gretchen Rubin / The Onward Project / Panoply

Why we should shield ourselves from worry, open items carefully, and how clothes can transform our attitudes and emotions. Plus tips for new dog owners. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/123; 774-277-9336.Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to Ep. 123: Shield Yourself from Worry now.

Listen to Ep. 123: Shield Yourself from Worry in full in the Spotify app