Ep 57 Retrain your Brain and your plate with Tamera Currington

By Nicolette Richer

Tamera Currington is Vegan Soul Sistuhs. This is a beautiful story of a mother of 2 who, whilst sharing the journey she went through in finding food as an important part of her daughter’s treatment protocol, opens her heart and knowledge and became a source of inspiration. She opens the conversation of being Vegan-ish, Vegan-curious, or being vegan and what it meant to her, which generated a following of up to 60,000 individuals! She is going to share with us the skills of how she did that and her passion for being Plant-Based. The main question people ask her is what are they going to eat? Tamera and Nicolette discuss the history of food and diet for black and indigenous people and how meat was a flavoring, not the main event, and how people ate off the land. We need to now retrain the brain to get away from the social pressures and memories of unhealthy and processed food.⁠ Vegan Soul Sistuh’s is a community for women of colour and a place to gather together and discuss the ups and downs, trials and tribulations of learning about food, diet, how food is medicine, and being vegan. If you want a foundation, platform, or home away from home where you can communicate with like-minded people about Vegan food, go check out her website. ⁠ Find Tamera Currington at Website: www.vegansoulsistuhs.com Facebook: www.facebook.com/vegansoulsistuhs/ Instagram: @vegansoulsistuhs Discussed on the PODCAST: Film - What the health - https://www.whatthehealthfilm.com/ Event - Collard Greens and Corn Bread a soulful wellness experience – Georgia – DATE PASSED Dead Beat Parent Policy - https://en.wikipedia.org/wiki/Deadbeat_parent Merchandise - https://vegansoulsistuhs.com/ If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - https://nicolettericher.com/ Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

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