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6 Affirmations – Better Sleep

By Josie Ong

A Better Sleep - need I say more? I love the feeling of getting a great night’s sleep.  I have one body and I am doing everything I can to sleep well. I take time to check out all that is preventing me from getting a great night’s sleep.    I know I can move forward and be refreshed after sleeping. I listen to my body’s need for sleep.  I examine what activities I need to cut out of my life so I can create room to rest and recharge.  I remove the time wasters in my life so I can productively live and productively sleep. I create my best sleep routine.  I recognize what works for me and what doesn’t.  I apply strategies for preparing my body to sleep and rest well. I set boundaries so I can sleep better.  I know how neglecting sleep leads to fatigue, lack of focus, mood changes, weight gain, and burnout.  I simplify my life in order to attain greater life satisfaction. I take time to relax before going to bed.  My body knows when it feels the mattress and pillow, it’s time to sleep.   I create a time and space for deep refreshing rest. I fall asleep easily and I stay asleep until it’s time to wake up.  My body fully recharges when asleep and I notice the benefits. I am more alert when I’ve slept well.  I’m more productive when I’ve slept well.  My brain is more sharp and creative when I have given it time to rest and rejuvenate. I wake up revitalized and ready to meet my day with energy, confidence and strength.  Sleep is a priority and I integrate better sleep practices into my daily life. I am disciplined. I keep the reward of a better sleep in mind.  When I sleep better, I live better. Affirmations by Josie Ong Music by Kevin MacLeod Ways to Support Affirmation Pod 1. Leave a Rating or a Rating and Review at 2. Purchase the Reflection Workbook at   For more from Josie: Website: Digital Products: For all the Podcast Episodes: Facebook: Twitter: Instagram: Podcast Network: Facebook Group: Subscribe Apple Podcasts: Subscribe on Google Play: Subscribe on Spotify: Subscribe on YouTube: For her free worksheet on The 6 Steps for Making Changes and Changing Habits, go to

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