This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

159 - IRONMAN© 70.3 Augusta - Richard Cannon

By Triathlon Coach Terry Wilson

In this episode of the Pursuit of the Perfect Race, I talk with my friend Richard Cannon about his race at Augusta 70.3. We talk about so much and I point out that as a first timer, he had an amazing time of just over 5hours. We talk and focus on how his training and life balance and then we highlight the race. While he only uses his road bike and he focuses on RPE, the love of the sport is vividly clear. Enjoy the show, I enjoyed hearing from you Richard. I look forward to following you in the future! - Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect - Weather that day: 79-80 Water: 79 - Age Group: M 30-34 Bike Elevation Gain: 1,444ft Run Elevation Gain: 23ft Swim – 28:02 T1 – 3:46 Bike – 2:38:13 T2 – 1:54 Run – 1:49:58 Total Race Time: 5:01:52 - Gender Rank: 215 Division Rank: 34 Overall Rank: 262 - Follow Richard, Instagram: @rbcannon96 Facebook: Richard Cannon - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com

Listen to 159 - IRONMAN© 70.3 Augusta - Richard Cannon now.

Listen to 159 - IRONMAN© 70.3 Augusta - Richard Cannon in full in the Spotify app