A Bucket Full of Worry Beans

By The Artist and The Therapist

If you have ever worried about anything, this episode is for you.  #Worry Beans #Gandhi #Monks #Actively Combating Worry #Can you do a task in under 5 minutes #Baby steps to satisfy brain #Health and Stress #Face Bucket Challenge #Diver Response #Actor's perspective #Zen state #Tiger Woods #Workout every day #Good sleep #Eating well #Hyper present - play by play #Mindfulness #Worry is important for self-preservation #Amygdala #The sky is falling #Meditation #Breathing #Actors breathe like the character to get to desired state #54321 touching hearing smelling tasting feeling #When actors get "in their head" #Concentrate on the other person #Deepak Chopra mindfulness in three minutes #Affirmations #First date, interview, best aspects of yourself #Being prepared #The magic is in the rehearsal #Worry dolls #Muñeca quitapena #Your worry is the news media’s profit #Dance #Food prep #Face your fear #Avoidance #Procrastination #Challenge anxious thoughts #best case, worst case, most likely case #Express yourself in art and writing #Rumi everything is rigged in your favor so there is nothing to worry about

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