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132 Meditation Before a Meal

By Josie Ong

Eating on the run too much? Set intentions and take action with the MeditationBefore a Meal. SPECIAL ANNOUNCEMENT:  If you're looking for the affirmations and meditations without intros and outros, so basically without ads and announcements, head over to At Affirmation Pod ACCESS, you'll also get BONUS episodes including Today I Choose!   SPONSOR SPOTLIGHT Use Promo Code AFFIRMATION30 to get $30 off your first meal box at   For more from Josie: Website: Digital Products: Bonus Episodes: Facebook: Twitter: Instagram: Podcast Network: Facebook Group: Subscribe Apple Podcasts: Subscribe on Google Play: Subscribe on Spotify: Subscribe on YouTube: For her free worksheet on The 6 Steps for Making Changes and Changing Habits, go to

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