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128 – IRONMAN© 70.3 Steelhead – Eric Abbott

By Triathlon Coach Terry Wilson

In this episode of the Pursuit of the Perfect Race, I talk with my friend Eric Abbott from Team Timex. We talk in deep detail about the mindset and how things shifted during the swim course due to the swim course. We talk about how his fiancée does the race as well and sharing a coach is very vital. Eric explains a lot about his power, data, and more than anything we talk about the mental approach of how things should be flexible on race day and not rigid. He credits his ability to be nice to himself and knowing when to take a mental break from the sport for his continued growth in the sport. - Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect - Weather that day: 65 - 87 Water: 76.4 - Age Group: M 25-29 Height: 5’10” Weight: 160 Calories per hour: 300 PSI for this course: 90R/80F Depth of Wheels: Bontrager 90 Swim: 30:48 T1: 2:22 Bike: 2:18:02 T2: 2:20 Run: 1:40:02 Total Race Time: 4:33:33 - Gender Rank: 7 Overall Rank: 25 - Follow Eric, Instagram: @abbottracing Facebook: Eric Abbott Youtube: egrabbott - Follow Coach Terry: Instagram: @CoachTerryWilson Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com - Mentioned on this episode: Pioneer Power meter: https://www.pioneerelectronics.com/ Castellie: https://www.castelli-cycling.com/us Team Timex: www.timexteam.com Trek: www.trek.com

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