#013 Don't Let Alcohol Destroy Your Deep Sleep - Here's How

By Chris Surel - Performance Recovery & Sleep Expert

In this episode you'll learn how alcohol destroys your deeep sleep and how you can enjoy it ANYWAY without the damaging effects. **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: 

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