066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity
By Dr. Jesse Chappus & Marni Wasserman
On this week's show, we are featuring Dr. Elson Haas, a medical doctor with nearly 40 years of experience with patient care. He integrates Western medicine with time-honoured natural therapies from around the world. Elson is the author of a number of health books, topics include nutrition, detoxification, and immunity. In this episode, we discuss: Elson's journey into integrative medicine 5 Keys To Staying Healthy How can we make healthy living the norm? How we look and feel is based on how we live Nutrition is the foundation of health Everything in healthcare is an experiment How to know if cleansing or detoxification are right for you The missing link... sprouting and eating fresh, vital foods Clarifying the role of your immune system What's destroying your immune system, in today's world? Common immune system trigger foods Why do people get sick in the cooler months? Should we think of coconut oil as a health food? Nutrients that help support immune function Three supplements that we should all consider Raising healthy children Learning the difference between real food and treats How to stay healthy over the holidays Stop stress in its tracks by changing the way you think about things Elson's morning routine Healthy bodies don't get sick, easily Links to things we mentioned: Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100) Join The Ultimate Health Podcast Facebook Community Dr. Elson Haas' website Dr. Elson Haas - Ultimate Immunity (book) Dr. Elson Haas - 5 Keys To Staying Healthy (online article) The Institute of Holistic Nutrition (Toronto) Annie's Organic Goddess Dressing Manly P. Hall - Medicine of the Sun and Moon (book) Toronto Whole Life Expo 2015 How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you!