23 min 56 sec
Hormones affect the entire body, and you only have one so you have to take care of it. But first, you have to know where you’re at in order to know where you’re going, based on your goals. Don’t miss this week’s episode where Nancy starts to unpack women’s health and why a balance in your gut system will truly optimize your hormones. She’ll dive into why having everything in balance is key so you can live a long life young, and even how she can help you reach your destination.
In this episode, you will learn: Why getting your hormones in balance is important. () Some tips on how to fuel your body to make sure your microbiomes are functioning properly.