This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Soffa i 5K : Wythnos 2, Rhediad 1

By Cwmni Da

Dyma'r ail wythnos o ymarferion cardio felly mi fydd pethau fymryn yn anoddach yr wythnos hon! Byddwch yn rhedeg am 2 funud, cerdded am 4 munud x 5 o weithiau With the first week of FFIT Cymru completed, it's time to take it up a notch on cardio day! You'll be running for 2 minutes and walking for 4 minutes x 5 times

Listen to Soffa i 5K : Wythnos 2, Rhediad 1 now.

Listen to Soffa i 5K : Wythnos 2, Rhediad 1 in full in the Spotify app