Mind over Moment with Anne Grady

Mimosas with Moms

Nov 2020

52 min 15 sec

This week on the Mimosas with Moms Podcast, Abbey welcomes Anne Grady, best-selling author and two-time Tedx speaker, to discuss turning unexpected challenges into triumphs. Anne talks about her new book, Mind over Moment, and how she wants to help others cultivate the habits and skills to build strength and live a life of purpose through science-based approaches. Anne shares her personal experiences and how these strategies that she walks us through transformed her life. One of the most powerful takeaways from Anne’s new book and this interview is that resilience is a skill that can be learned, practiced, and honed. How can we live more in the moment instead of in our minds? Let's talk about it, CHEERS! ——————————————— You can find Anne Grady:

IG: @annegradygroup www.annegradygroup.com Text “strength” to 22454 for a FREE resilience self-assessment and self-care sheet.

Podcast Episode