Building Habits That Stick - What You Need to Know with Dr. Wendy Wood

Smart Money Mamas Show

Jan 7

50 min 10 sec

#087 In today’s episode, I’m talking with author and research scientist, Dr. Wendy Wood. Since she's listed in the top 1% of scientists worldwide, I figured she would be the expert we need to make sure our 2021 goals don't go to the wayside by February.

We're talking about why you actually don't need more will power, how to build habits when your schedule is unpredictable, and why finding a community that shares your goals is so crucial.

Podcast Episode