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KRISSY KRASH Special Guest! - 036 - Muscle Imbalances in Roller Derby, Bout Day Nutrition, and Mindset

By Jackie Bauer

This week we are celebrating a milestone of 15,000 listens on this podcast!! Thank you so much for your support in spreading it around! We have another special guest for this episode and it is Krissy Krash! This conversation focuses on muscle imbalances in roller derby and how to address them, bout day nutrition, and mindset.  Krissy Krash (real name Kristen Adolfi)’s mission in this life has become to teach roller derby players how to become roller derby athletes. She’s been a part of Orange Country Demolition Divas, LA Derby Dolls, Orange County Roller Girls, Angel City Derby, and Team Bionic. She was in the movie Whip It as a Manson sister. Photo borrowed from Krissy Krash's pages If you are interested in any of the programs mentioned in the podcast: Free 7 day build a better athlete challenge https://krissykrash.com/free-7daychallenge-1 KCIT krissykrash.com/12-week-transformation Roller Derby Training Club https://krissykrash.com/rdtc-trial If you're interested in the Power Through the 4th Whistle fitness support group: https://www.facebook.com/groups/672566336179676/ Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com.   Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.   Find us on Twitter & Instagram: @Power4thWhistle Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

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