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#002: Mastering Your Circadian Rhythm with Dr. Alexander Stankewicz, Ph.D

By Todd Stewart & Bob Calise

Circadian rhythm expert, Dr. Alex Stankiewicz Ph.D, joins Todd Stewart and Bob Calise to discuss why our bodies have a circadian rhythm, why it matters, what the long-term effects of poor sleep habits are, and how to better align your circadian rhythm for improved health and happiness. We highlight how his career went from undergraduate studies, to a circadian-specific research lab, to being the first person to discover and document the daily rhythm with adult neurogenesis... Full show notes available here: https://subjectmatterx.com/podcast/002-circadian-rhythm-alex-stankiewicz/

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