Lyn Megan Macpherson: How To Be In Control When You're Out Of Control

By Sam Makhoul

Sam Makhoul meets again with Lyn Megan Macpherson, one of the top three hypnotherapists in Australia. In our first episode with Lyn, she explained how hypnotherapy shuts off our conscious mind, allowing us to speak with the subconscious and help us find the root causes for our anxiety, depression, eating disorders, OCD, stuterring, phobias and even chronic pain.In this episode, Lyn goes through some of her specific case studies, the importance of living in the moment, couples therapy and why it's not always the best answer, overcoming phobias like spiders and social situations.Lyn and Sam also uncover:Why couples therapy doesn’t always workHow to overcome negative self-talk and the voice of self-doubtWhy we should look at rejection as redirectionHow trauma is createdThe need to control comes from a fear of not being in controlThe things that you can do to live in the moment and avoid distractionHow to learn from the past and plan for the futureMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.For Lyn’s books and CD about intuition and interconnectedness, go to www.harmonyhypnotherapy.com.auShort for time? See below time stamps for key talking points:3:55 - The subconscious blocks that are impacting a relationship10:24 - What is negative self-talk19:30 - Fear of not being in control20:00 - How to live in the moment24:38 - What to do to feel happy and fulfilled25:10 - How to learn from the past and plan for the future31:19 - Phobia and spiders43:00 - How to keep your mind clear44:55 - The levels of Trance

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