What Actually IS Inflammation, and How Can You Prevent It? - The WellBe Podcast with Adrienne Nolan-Smith (getwellbe)

By Adrienne Nolan-Smith

You hear a LOT about inflammation in the wellness space. But what you don't hear is much explanation about what, exactly, inflammation really is. Is it always bad? Why does it happen? And how can you prevent it? In this week's episode of the podcast, we answer all those questions and more. Listen to learn about the two different types of inflammation and what causes each (hint: one kind is actually good for your health; the other, not so much), what symptoms to look out for to know if you're experiencing an inflammatory response, how inflammation relates to chronic disease, what lifestyle factors impact inflammation, the 14 best foods for fighting inflammation, and much more. You can also read more about inflammation on getwellbe.com: https://getwellbe.com/guides/inflammation-basics/ https://getwellbe.com/guides/foods-fight-inflammation/ And in case you missed it, registration for the WellBe Spark Health Program is now open!! It will only be offered one time this year, and registration closes on 1/21, so if you're at all interested, jump on it! Learn more and register here: https://getwellbe.com/spark-health-program/#enroll xx Adrienne + Team WellBe

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