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110 – IRONMAN© Canada – Meghan Faulkenberry (KQ)

By Triathlon Coach Terry Wilson

In this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete Meghan Faulkenberry. She had a wonderful day at IRONMAN© Canada this year where she placed first in her age group and punched her ticket to KONA. She had a solid day but in her mind it wasn’t quite perfect as things happened that she still had to overcome. Coming off the bike, she had wet soggy feet which did not help her start the marathon run she had ahead of her. She shares so much of her experience about going hard, enjoying the day, and her training going into this race. Thanks for coming on the show Meghan, I look forward to following you on the big island! - Enjoy the show. To see pictures from her race, go to - Weather that day: 55 - 96 Water: 73 - Age Group: F30-34 Height: 5’7” Weight: 125lbs Calories per hour: 275 PSI for this course: 100 Depth of Wheels: 60mm(F)/80mm(R) Swim – 58:28 T1 – 3:21 Bike – 5:48:09 T2 – 2:47 Run – 3:43:00 Total Race Time: 10:35:43 - Gender Rank: 2 Division Rank: 1 Overall Rank: 39 - Follow Meghan, Instagram: @megfaulker13 Facebook: Meghan Faulkenberry Website: Twitter: @megfaulker13 Strava: Meghan Faulkenberry - Follow Coach Terry: Instagram: @CoachTerryWilson Instagram: @PerfectRacePodcast Facebook: Website: - Mentioned on this episode: Rachel McBride F2C Nutrition:

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