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ğŸŽ§Ayurveda & Optimising your Life - Interview with Kimmana Nichols

By Pure Flow Yoga

Visit https://pureflow.yoga/podcast/ for show notes --- Yoga nerds, this episode is for you!   In this episode, Ayurvedic expert and Naturopath Kimmana Nichols shares wisdom from traditional systems to create holistic models for a balanced and happy life. In this episode, Kimmana shares about: - Ayurveda & the 3 Dosha System for balancing the body - Yin & Yang, and how we can incorporate these understandings in a practical way - Trinity of Vedic Sciences - Yoga, Ayurveda & Jyotish - to align the mind with the divine - Trigunas - Sattva, Rajas & Tamas - Practical tips for balancing Vata - Dinacharya and the importance of routine and regularity - Indecision fatigue and how to manage stress  For awesome FREE DOWNLOADS, show notes and to leave us a comment, please visit: https://pureflow.yoga/articles/kimmana-nichols-ayurveda-yoga-therapy-how-to-optimise-your-life/  If you like what you hear, please consider to LIKE, SHARE, LEAVE A 5 STAR REVIEW XOXO --- Support this podcast: https://anchor.fm/pureflowyoga/support

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