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10. Helen Sian India : Founder of Yoga Live. Helping women feel in-control + proud of their progression with self-respect + mental health.

By Kylie Richardson

Helen Sian India is the founder of Yoga LIVE. She helps women feel in-control and proud of their progression with self-respect and mental health. The group meets LIVE 3x a week, in the comfort of your own home so you have the opportunity to socialize if you want to, but also have the freedom to roll out of bed and practice in your pj's with crazy hair and last night's make-up on! The 20 minute sessions helps you get more in-control of our thoughts, our emotions and our inner strength, so we can keep achieving in our jobs, keep our cool with tired kids, and nod and agree politely to frustrating bosses. And it's ONLY a tiny investment of $10 a month, so it's much easier to justify finally putting ourselves first. IG: @sweet.spot.helen FB: Helen Sian India https://helensianindia.com/

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