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#034 Q & A with Christina Myers: Supercompensation, When To Test Maxes, Training Setbacks & More

By Heidi Dehnel | Core Strength & Performance

Our Q&A is back with coach Christine Myers! Listen as we discuss questions that were asked on our Instagram & Facebook! In this episode, Christina and I talk about Supercompenstiaon and how to utilize it properly peaking for a meet. Listen as we go over: Should we test 1-rep maxes week before meet? Breathing during... Read More

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