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A Microbiota Test to Personalize Your Diet

By Dr. Michael Ruscio

Metabolic conditions like diabetes are on the rise, and the need for blood sugar management is critical. In this episode, Dr. Eran Elinav shares the science behind a new test that predicts your personal sugar level rise to foods, based on data from your microbiota, blood, body composition, and other clinical details. In the research, the personalized diet generated by the algorithm was slightly more effective in balancing blood sugar than following a diet created by an expert. Learn more about what steps you can take! (Plus, hear details on the first-ever vaginal microbiome transplant.) https://drruscio.com/?p=48739 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

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