Continuing the conversation on blood sugar and CGMs (continuous glucose monitors), we meet with researcher and medical doctor Tomás Duraj, to learn what discoveries he made when using a CGM for the first time, including the squat & smoothie combo. For more CGM info, you can also read Tomás' CGM article here: What can blood sugar monitors tell us about ice cream, exercise and noodles? If you have any questions, comments or feedback on this episode, we'd love for you to get in touch via e-mail: firstname.lastname@example.org or, if you make a post on social media, please tag us using #wdgll. Disclaimer: This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment of disease. Never disregard professional medical advice or delay in seeking appropriate medical support because of something you have heard on the podcast.