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Transformation in 9-Minutes a Day • 021

By Melissa Monte | Mindset Mentor

Ep. 021: Dina Proctor struggled with alcohol addiction, food issues and suicidal depression. Her accidental method "3x3 Meditation" (3 minutes, 3 times a day), is supported by neuroscientists and cell biologists who explain how even three minutes, done several times a day, can literally rewire the pathways in our brains for success. This easy and yet incredibly effective method has gained support of Jack Canfield and Bruce Lipton, PhD for weight loss, addictive cravings and even reconstructing relationships.  Today we will learn: How to find internal freedom from inner demons How to access to a depth of joy little known to most people A simple method that will change your meditation practice Show Notes: Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox! Learn more about your ad choices. Visit

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