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Ep. 05: Self Care Isn't Selfish

By Saha-Kehau Paulo, CMP.

In today's weekly reading for Woke Wednesday, I think it's essential that we make ourselves a priority and take care of ourselves. You can't pour from an empty cup, so remember to take some time out for you. I also give you some self care practices that I use & some mindset changes that have helped me a lot.

Listen to Ep. 05: Self Care Isn't Selfish now.

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