This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Ayurveda and Mind Body Types • 024

By Melissa Monte | Mindset Mentor

Ep. 024: If you’ve ever wished you had someone else’s body type, hair, or even brain, you need to hear this. Today, Dr. Deborah Kern - Ayurveda expert, women's wellness empowerment speaker, author and health scientist - will teach us the ancient principles to realizing our full human potential. We will learn: How to identify your dosha, or mind-body type How mind-body imbalances can result in anxiety, depression or ADHD How to naturally fix imbalances through diet, routines and mindfulness. Show notes:  Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox! Learn more about your ad choices. Visit

Listen to Ayurveda and Mind Body Types • 024 now.

Listen to Ayurveda and Mind Body Types • 024 in full in the Spotify app