#5: Leo Ryan on Mastering Breathing For Optimal Health & Performance

By Jack Butler Middleton

Leo Ryan is a Health Performance and Breathing Specialist. He is the founder of Innate-Strength.com and has studied athletic training, health, and breathing since he healed himself from asthma in 2004.   After graduating with an MSc from University College Dublin, he continued to educate himself throughout his professional career in Ireland and internationally.   He has attained multiple diplomas and certificates from many elute personal training establishments, physical therapy and breathing schools including the Buteyko Method, Wim Hof Instructor  & The Oxygen Advantage Master Instructor certification all geared towards optimizing human performance through breathing.   Leo’s love and experience for health and physical performance have seen him research more than 50 breathing techniques & mentor directly with coaches to Olympians, UFC Fighters, and World Champions.       Here are some of the things we talked about in today’s episode: Permanently curing Asthma through breathing exercises Nasal Breathing vs Mouth breathing for health and performance Wim Hof Breathing Method Running a marathon with his mouth taped Breathing in endurance     "The warrior cries in the gym and laughs on the battlefield"   Show Notes:   Social Channels - Leo Ryan Instagram: https://www.instagram.com/iamleodaniel/ Website: https://www.innate-strength.com/   Dr. Patrick Mckeown   Close your mouth   Oxygen Advantage   Wim Hof   Brian Mackenzie  

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