Do You Know How Diet Influences Your Menstrual Cycle?
By Sarah Clark: Infertility Conqueror, Author, and Fertility Coach (Functional Medicine & Get Pregnant)
Lisa Hendrickson-Jack joins us today as we are digging into what to eat during your cycle to optimize your fertility. Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles. After struggling with excessively heavy and painful periods for years Lisa discovered the connection between health and fertility first hand. Her personal experience of overcoming a Hashimoto's diagnosis and uterine fibroids has influenced her practice immensely. Lisa created her weekly radio show, the Fertility Friday Podcast, to connect women with a deeper understanding of how fertility and overall health are connected and intertwined with their menstrual cycle health. You can learn more by heading over to her website: http://fertilityfriday.com/ Download your free video series - Introduction to Fertility Awareness: FAM 101: http://fertilityfriday.com/fam101/ Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.