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LSS 4: Overcoming Overwhelm

By By Master Coach Kara Loewentheil | feminism, cognitive science, & coaching tools for overcoming insecurity, anxiety, & self-critical thoughts. Less fear + more confidence = a kick-ass life |UnFuck Your Brain was formerly The Lawyer Stress Solution

As lawyers, we’re no strangers to feeling overwhelmed by our workload and doing our best to balance it with our social, family, and personal lives. In this episode, I share my process for managing overwhelm, calming yourself down quickly, and setting yourself up for success. Get full show notes, resources, and more information here: http://bit.ly/2pucsK3

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