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Mind Body Mysteries and Chinese Medicine - 016

By Melissa Monte

Our mindset is about more than just mental health and happiness. Eastern philosophies have been saying this for centuries. In fact, the more science uncovers, the more we realize these ancient traditions were right all along. Brodie Welch is an acupuncturist, herbalist and expert in holistic health, self-care and Chinese Medicine. We're going to bridge the gap between what we know we should be doing to take care of ourselves and what we're actually doing, including learning how to listen to your body, the secrets to a good night's sleep, the dangers of over-working and preventing disease. Show notes: https://mindlove.com/015

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