Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and info before the weekend. They are shorter episodes that get right to the point - no ads, no music... we just dive right in. Today's topic is Life Simplified. We share the story of our moves, career evolution, and where we are now... living the quiet life in Windsor. We also give you some ideas on how to simplify your life... and no you don't have to leave the big city to take action ;) In this episode, we discuss: Switching careers Moving out of the big city (Toronto) Turning off your phone notifications Tracking the amount of time you spend on social media Selling or donating old clothes and other items you no longer need Related links: Join The Ultimate Health Community (FREE) Follow gojisuperdog (our dog Goji) on Instagram Listen to Marie Forleo previously on TUHP (episode #151) Moment app - screen time tracker* Listen to Ryan Nicodemus previously on TUHP (episode #132) Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Our favourite social media platform is Instagram. Follow our adventures. 5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app. 6. Share using the buttons below. Thank you!