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16 Meditation – A Grounding Meditation

By Josie Ong

A Grounding Meditation To get centered again... I am safe. I am in my body. I am completely in my body. I am not in the past. I am not caught up in the "what ifs." I am here in the now. I am aware of where I am right now physically, mentally, emotionally and spiritually. I know the clothes that I am wearing. I feel the sensations in my feet. I am aware of the room I'm in and my immediate surroundings. I take deep breaths, aware of my breath moving in and out. I take cleansing breaths, aware of the breath moving in and out of my body. I take grounding breaths, feeling the air come into my body and feeling tension release from my body. I feel grounded, I feel anchored, I feel rooted in my strength, my resilience and my resolve. All my focus is directed to this present moment. I behold what's here now. I channel all my thoughts, energy and emotion into now. My heart and mind flow with ease. Grounding Meditation by Josie Ways to Support Affirmation Pod 1. Leave a Rating or a Rating and Review at AffirmationPod.com/ApplePodcasts 2. Purchase the Reflection Workbook at AffirmationPod.com/Workbook   For more from Josie: Website: http://AffirmationPod.com Digital Products: http://JosieOng.com For all the Podcast Episodes: http://AffirmationPod.com/Episodes Facebook: http://Facebook.com/AffirmationPod Twitter: http://Twitter.com/TheJosieOng Instagram: http://Instagram.com/TheJosieOng Podcast Network: http://CalmClearNow.com Facebook Group: http://AffirmationPod.com/Facebook Subscribe Apple Podcasts: http://AffirmationPod.com/ApplePodcasts Subscribe on Google Play: http://AffirmationPod.com/GooglePlay Subscribe on Spotify: http://AffirmationPod.com/Spotify Subscribe on YouTube: http://YouTube.com/AffirmationsForHealthyLiving For her free worksheet on The 6 Steps for Making Changes and Changing Habits, go to http://AffirmationPod.com/Habits

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