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139 – IRONMAN© Mont Tremblant – Fran DeAngelis

By Triathlon Coach Terry Wilson

I had the pleasure of sitting down with my friend of many years Fran DeAnglis. She has been doing marathons for many years now and she recently transitioned to check the IRONMAN© off her bucket list. We talk deeply about her passion, drive, and training going into this race. As a first timer, her experience, nerves, and anxiety going into this race was high. She mentions how her coach and friend pushed her to her limits in training and ultimately succeeded in getting her to the finish line. While it was far from a record race, she has the gratitude and humbleness of learning from everything she has done and already knows she will be back. Thank you for coming on the show Fran, I look forward to continuing our friendship and following you for years to come! - Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect - Weather that day: 61 - 81 Water: 71.4ish - Age Group: F 45-49 Height: 5’4” Weight: 123 Calories per hour: 180 PSI for this course: 100F-110R Depth of Wheels: 404/404 Swim – 2:03:07 T1 – 10:09 Bike – 7:46:45 T2 – 5:56 Run – 5:04:10 Total Race Time: 15:10:05 - Gender Rank: 462/603 Division Rank: 83/120 Overall Rank: 1934/2276 - Follow Fran, Instagram: @runnaFran Facebook: Fran Deangelis - Follow Coach Terry: Instagram: @CoachTerryWilson Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com

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