This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

085: 5 Practices to Love Your Body: The Psychology of Body Acceptance

By Robyn Conley Downs

Drawing on the science of cutting edge psychology and ancient teachings of mindfulness, we dive into 5 practices for body love to move the needle in how you feel in your own skin. These are tactical practices that you can do right now to find more body love, more body acceptance, and to just feel better in the skin that you’re in.   Show Notes (under episode 85) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group   Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Listen to 085: 5 Practices to Love Your Body: The Psychology of Body Acceptance now.

Listen to 085: 5 Practices to Love Your Body: The Psychology of Body Acceptance in full in the Spotify app