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075: Abel James - Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts

On this week's show, we are speaking with the #1 bestselling author of The Wild Diet, Abel James. He is the host of the wildly popular Fat-Burning Man Show, rated the #1 health podcast in 2012-13. Abel's a musician, top 10 app developer, and a serial entrepreneur. As a busy guy, he still makes time to regularly disconnect and get out into nature with his wife, Alyson and their dog, Bailey. In this episode, we discuss: What is The Wild Diet? A simple "unsexy" way to get your health back It's time to stop fearing healthy fats Abel's Mom and her alternative health influence Science hasn't figured it all out Adaptogenic herbs can take your healthy routine to the next level Reconnect with the world by getting out into nature People have become slaves to technology Start living more by buying less Strategies for transitioning to a lifestyle with less Long-term weight loss strategies When it comes to exercise, find an activity YOU enjoy HIIT wins over long endurance exercise Exercise can and should be simple Music impacts your physiology and mental function Links to things we mentioned: Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100) Habits app Thunderclap campaign Habits app for iOS Abel James' website (Fat-Burning Man) Abel James - The Fat-Burning Man Show (Abel's podcast) Abel James - The Wild Diet (book) Abel James - Swamp Thing Abel's iOS app - Caveman Feast My Diet Is Better Than Yours - ABC Show True Food Kitchen How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you!

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