Episod #14 "My Food For Thought" Nutrient Timing For Performance & Recovery feat. Nate Diaz

By Julian Lo Casto

Nutrition can be extremely tough to navigate without any guidance. What should you eat? How much? But the biggest question I hear a lot is, "when should I eat to get the best out of my performance and recovery?"In this week's installment of "My Food For Thought", Julian sits down with Registered Dietician and Nutrition Coach Nate Diaz, to discuss that very topic! Nutrient timing, and better yet, how nutrient timing can aid in both performance and recovery.Julian and Nate discuss a ton of topics, more specifically, Aesthetics and why it      has it's place as a good metric for progress; Ideal starting recommendation for how many meals an individual should eat for their goals; What is nutrient timing, and why is it so important; How important is carbohydrate intake surrounding meals and recommendations for carbohydrate intake; Different carbohydrate recommendations for both performance and recovery; Protein and Fat intake; and lastly, Nate's opinion on intra workout carbs and sports drinks.Plus way more!!Follow on Social Media for more free content:Nate Diaz:IG: @natediaz_rdTwitter: @NateDiazRDJulian Lo Casto:IG: @julianlocastoTwitter: @JulianLoCasto

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