The ONLY Important Tip You Need to Stay Motivated || LIVE Online Coaching Call || w/ Dave Stewart
By Jimmy Kim
Thank you to everyone who signed up and did the 30 min Coaching Calling with me in July. There was one theme that kept coming up over and over again. It was about motivation, more specifically: “How to stay motivated," and “How to get back on track when I lose my motivation.” This happens to everyone! Including myself! In today's episode I go over the ONE thing I keep telling myself and all my clients when they lose their motivation and we check in with Dave Stewart to see how he is doing on week #9 on his Fitness Journey. Also coming up in September I will be doing a 5 Day Stay Motivated To Be Your Best Challenge. Which will be done exclusively on private Facebook group. You can check it out and keep up to date by visiting bit.ly/remixmyfitness Are you stuck and not sure where to start? Take the Cracking Your Fitness DNA quiz to see what your Fitness Personality tells you about what exercises are best for you. Cracking Your Fitness DNA www.remixmyfitness.com Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.