Kat Owens on Trauma Informed Yoga
On Episode 3 of (Chat)uranga, Kat Owens joins Alex and Yasmine to chat about trauma-informed yoga, and things get a little heavy in light of recent events. Join us in this profound episode as we discuss how being mindful and choosing the right language can help keep students in class from feeling triggered, and other big questions like: are we cultural appropriators? For more on Kat Owens, visit her website at www.katowensyoga.com Interested in The Mindful Life Practice Community? Visit our website at www.themindfullifepractice.com to book live classes, and follow us on Instagram @themlpc and The Mindful Life Practice Community - The MLPC on Facebook.