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#90 Dr. Joan Rosenberg on How to Build Lasting Confidence and Create a Life You Love

By Brittany Krystle

If I could recommend one episode of Beyond Influential that could change your life  - it’s this one.  Mindset and personal development themes come up a lot in my content and teaching. Ultimately, my mission is to help you create a life you love through leveraging what’s unique about you and the online space - and what most people don’t realize is that personal branding is a mental game more than anything else.  Which is why I’m so excited to introduce you to this week’s guest, Dr. Joan Rosenberg. My brother, Jordan, who is currently finishing up his doctorate in psychology, is not someone who gets easily excited about things - so when he told me I needed to know about Dr. Rosenberg, read her book, and interview her… I listened. And he was right. Dr. Rosenberg is a bestselling author, speaker, and educator with decades of experience as a licensed psychologist specializing in personal development, particularly the topic of confidence and how to develop it. She has dedicated her entire career to giving you the emotional and mental tools you need to make sure you are able to move through any issues you might face and live an authentic life you love. To say that she is qualified on the themes we cover in this week’s episode of Beyond Influential would be a gross understatement. We cover a lot of important topics, including why people tend to avoid unpleasant or uncomfortable emotions (and why this is detrimental), ending the comparison game, learning to accept compliments, good habits for starting and ending your day, the basis of intuition, how to help children develop healthy ways of dealing with strong emotions, and so much more. This episode is really jam-packed with actionable take-aways, so don’t miss out on a chance to take in tips that can improve your life today! On today’s episode, we cover: The three components of confidence Overcoming imposter syndrome Finding your inner "ski-dude" (you’ll want to hear this one - it’s a useful and easy-to-remember piece of advice!) The #1, most-important thing you can do for your life How to foster a safe and positive environment for others And so much more   Dr. Rosenberg's book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity - get it in hardcover, paperback, or Kindle!   Click here to join the Clarity Course Waitlist To connect with Dr. Rosenberg: Website | Facebook | Instagram | LinkedIn | Twitter To connect with me, Brittany Krystle: Instagram| Twitter | LinkedIn | Website | Facebook #beyondinfluentialpodcast   *Full disclosure: The links to the book are affiliate links that take you to Amazon.com. I will be compensated (at no extra cost to you) should you choose to purchase it. Thank you in advance (I appreciate you!) and please note that the prices change and vary over time due to Amazon marketplace changes.

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