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102 – IRONMAN© Lake Placid – Jennifer Dunlap

By Triathlon Coach Terry Wilson

I conclude my race adventure of IRONMAN© Lake Placid with my friend Jennifer Dunlap. She is a first time IRONMAN Finisher and she shares her experience from a training point of view as well as the challenges she faced on race day, travel, and even how she used the nutrition for her benefit. Thank you for coming on the show Jennifer, I look forward to following you! - Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/102 - Weather that day: 46 - 79 Water: 74 - Age Group: F45-49 Height: 5’4” Weight: 124lbs Calories per hour: 120ish PSI for this course: 90 Depth of Wheels: 20mm Swim – 1:26:08 T1 – 12:19 Bike – 7:34:49 T2 – 11:12 Run – 5:07:48 Total Race Time: 14:32:13 - Gender Rank: 306 Division Rank: 45 Overall Rank: 1329 - Follow Jennifer, Instagram: @jdunrn Facebook: Jennifer Dunlap - Follow Coach Terry: Instagram: @CoachTerryWilson Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com

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